ADULT CLASSES

This class is designed for any adult who wishes to learn, return to, or refine gymnastics skills in a structured and safe training environment.

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This two 2-hour class is open to all levels and does not require prior experience. Participants will be guided according to their individual ability level to support progressive development of strength, flexibility, coordination, and technical skills.

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Sessions are supervised by certified and qualified coaches who are trained to provide manual assistance (“spotting”) when appropriate, in accordance with established safety standards.